Protein powder is certainly a powerful nutritional supplement. Protein powder allows athletes to quickly ingest high-quality protein that helps rebuild muscles and maintain fitness levels, and is valuable as a supplement to a healthy, balanced diet.
However, there are quite a few myths surrounding protein powder. In this article, Devel Fitness will take a look at 4 of these common myths, and explain what’s fact – and what’s fiction. Read on, and boost your nutrition IQ!
- You Have To Consume Protein Powder Right After Working Out
You’ve probably seen people pounding protein shakes in the gym locker room, in order to “maximize” the effect of their protein powder, and help them recover more quickly. Many people say that you must consume a protein shake within 30-60 minutes of your workout for it to have any effect on your recovery.
This is not true. A small amount of protein after a workout can certainly be helpful, but there’s no magical benefit to consuming a large amount of protein within that 30-60 minute window.
As long as you’re getting enough protein every day, it doesn’t really matter when you consume it. It’s as simple as that.
- Protein Powder Is Better Than Protein Available In Food
You’ll hear a lot of boasts from protein powder manufacturers about how great their protein powder is – and how it’s more “bioavailable” or “high-quality” than food-based protein. But this is nothing more than a marketing technique.
Protein is protein – and all protein powders are derived from natural food. Whether it’s a whey-based protein, soy-based protein, or any other kind of protein powder. Whether it’s from nuts, fish, red meat, dairy, or any other source, there is no such thing as a “better” protein.
Protein powder is only “better” than food-based protein for a single reason – it’s convenient. If you typically have trouble eating enough protein, a protein shake can be a valuable way to quickly supplement your intake, and ensure your diet is balanced.
- Protein Shakes Are Good For Losing Weight
This depends on the protein shake. A whey protein powder with no added sugars or carbohydrates may be used as a meal replacement, or to satisfy daily cravings while you’re losing weight – but they won’t magically make you more slim.
In addition, care should be taken when selecting a protein powder. Protein powders labeled as “mass gainers” for example, can often contain enormous amounts of junk calories in the form of simple sugars – because these products are actually designed to help athletes gain weight.
So take care when selecting a protein powder, and choose one that includes no additional carbohydrates or additives.
- Excessive Protein Consumption Hurts Your Kidneys
This myth is totally untrue for healthy people. If your kidneys are healthy, a high-protein diet will not have a negative effect on your health. In fact, there is some evidence that a high-protein diet can help fight diseases like diabetes – which can have a negative impact on your kidneys!
However, this myth does have a basis in reality. Individuals who are suffering from chronic kidney dysfunction should eat a low-protein diet. This is because damaged kidneys are not able to easily remove protein waste effectively, so it’s wise to minimize total protein intake.
Still, for a healthy individual, consumption of protein powder poses no risk to your kidneys.
Understand The Usefulness – And Limitations – Of Protein Powder!
Hopefully, this article has helped you understand why protein powder can be helpful, and cleared up some of the more common myths and misconceptions surrounding this nutritional supplement.
At Devel Fitness, we’re happy to offer both helpful nutrition and wellness tips, as well as our powerful SuperBand system! Whether you’re just getting started on your health and wellness journey, or you’re an active athlete, you can benefit from our products!
So visit our website to learn more about SuperBands, and to get more nutrition advice, workout tips, and more!
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