100 Activities in 100 Days

100 Activities in 100 Days

100 Activities in 100 Days

Over the next 100 days I’ll attempt 100 different activities. It might be something low-key like a slow walk or even just a session of stretching. Other times it may be a bit more intense but it will be different in 100 ways. I’m definitely no Evel Knievel, not yet.

Some days may involve nothing new to tick off the list and other days I might knock off a few. I haven’t planned anything and really looking to it being very organic.

Do you get really bored doing the same thing all the time?

Whether that be having the same breakfast every morning, watching the same shows on tv, even associating with similar sorts of people.

I know routine is great and I love it too (sometimes) but growth is important too. Being stimulated in different ways really promotes diversity of thought and a fuller experience both physically and mentally.

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Follow my progress on Twitter #100Activities100Days

About Garry Devellerez

I have been involved in the fitness, health and sporting industry for over 30 years. My family has a long sporting background and both my parents were national champions in their chosen sports of boxing and badminton. Personally, I’ve worked as a personal trainer, sports coach and lectured within the fitness industry for decades. My involvement in sport spans decades and I represented Western Australia in Badminton for years, highlighted by winning an Australian Title and training at the Australian Institute of Sport. I believe all of this experience has given me a wonderful understanding about health but most importantly, people. I started Devel Fitness to help people of all ages access inspiring and reliable ways to stay fit and healthy forever without the commercial guilt of working with trainers, joining a gym or purchasing expensive equipment. At Devel Fitness, we believe in going back to basics and keeping things simple and honest by supplying exciting ways to stay connected with real life—children, work, family, community—all the things that demand our time. Yes, we do sell product but our primary focus is to move you to a more active lifestyle that fits your schedule. For some, it may be dancing when no one is looking; for others it might be walking the dog to a set time; perhaps badminton with the family on the weekend; a short hike with a friend; a kayak challenge that might be fun for you and a mate; a game of croquet; our resistance band exercises at the park; and so much more. On our website you will read about good nutrition—keeping it simple. We will suggest many ideas on simple activities that inspire healthy eating and exercise challenges that you will document and see amazing changes—we want you to share those with us. Your positive results will inspire others. We want your involvement via the website with updates, photos, opinions, what’s working and what’s not working—we want you part of Devel Fitness. The products we offer are to make exercise simple. Our products are tested to ensure they meet our high standards and give you want you need at an affordable price to actually look forward to the next workout.

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