● Ensure you have a stable base before starting any of the exercises
● You can hold many of the positions for 1 to 2 seconds. This will give the muscles concerned a bit more intense workout
● Ensure all movement is as smooth as possible with controlled actions both when the band is being extended and returned to start position. This will ensure a more effective workout as it incorporates more muscle fibres.
● If you find the workout is too easy then either switch to a thicker band or increase the tension on your existing band. This can be done by shortening the length of band you are holding on to in many cases. You can even use 2 or more bands together.
Your SuperBand Exercise Bank has all the exercises and videos you need.