Category Archives: Hiking & Travel

walking tours

5 Simple Tips For Staying Comfortable On Walking Tours

Walking tours are an absolutely wonderful way to see a new city, whether you’re visiting a domestic destination like New York City or Chicago, or a more exotic locale such as Rome or Paris. A walking tour lets you truly drink in the ambiance of the city, and get an up-close look at tourist destinations.

But walking tours involve a lot of… walking! You could easily walk over 10 miles during a standard guided walking tour, so you’ll need to be ready for some serious mileage. With these 5 simple tips from Devel Fitness, you can stay comfortable on your next walking tour.

  1. Wear The Right Shoes

First of all, you should make sure you wear proper footwear for a walking tour. You’ll want to opt for a cushioned, broken-in running/walking shoe, and you will want to avoid heeled shoes, open-toed shoes/sandals, sneakers, and most leather shoes/boots.

You’re going to be doing a lot of walking, so you want a lightweight, supportive shoe that will help you avoid blisters, and will keep you feeling great throughout the entire tour.

  1. Layer Up!

This is especially key if the weather is going to change during your tour. In October, for example, a tour in NYC could start at 8AM when it’s around 40 degrees, but temperatures could surge to the high 70s.

So make sure to check the weather forecast, and dress appropriately. Wear warm, thin layers so that you can add (and remove) layers as the weather heats up or cools down.

  1. Bring Water (And Snacks!)

If you’re on a guided walking tour, you’ll probably stop for lunch. But you should still make sure that you bring water and a few snacks, just in case. You don’t want to hold up your tour group or miss out on anything just because you have to pop into a convenience store for some food and drinks!

  1. Protect Your Eyes

It’s a good idea to bring a pair of sunglasses on your walking tour. You’ll be exposed to quite a bit of sun, and you’re going to get tired of squinting everywhere you go! Choose a comfortable, polarized pair that offers a high level of UV protection.

  1. Don’t Forget Sun Protection!

Bring lip balm, sunscreen, and a hat to protect yourself from the sun. You’re going to be outside most of the time you’re walking, so you could get sunburned, even if you’re not visiting a city in the spring or summer.

Follow These Tips, And Enjoy Your Next Walking Tour!

Grab your trusty daypack, gather these items together, and get ready to have a wonderful time during your next walking tour. With these tips, you’ll stay comfortable and safe throughout your entire journey!

Interested in more tips? Check out the Devel Fitness Hiking & Travel section for more blog posts, and helpful travel advice! And don’t forget to take a look at our SuperBands – the most affordable, comprehensive, “go-anywhere” home gym solution on the market!

Hiking and Travel

Hiking & Travel: 7 Tips For Staying Safe On Long Hikes

At Devel Fitness, we love hiking. There’s nothing quite like getting in touch with nature, and getting a darn good workout at the same time! But Mother Nature can be harsh if you’re not prepared – so we’ve put together this list to help you stay safe on your next long hike, and ensure that your next outdoor adventure is an unqualified success!

  1. Always Tell Someone Else Where You’re Going – And When You’ll Be Back

If you’re going on a hike alone, DO NOT NEGLECT THIS STEP. If you get into trouble while hiking, your cell phone probably won’t work – and if nobody knows where you are, you could be in enormous danger.

This is exactly what happened to hiker and rock climber Danny Boyle, made famous by the book and movie 127 Hours. He didn’t tell anyone where he was going, so when he got stuck in a slot canyon while hiking in Utah, he had nobody to look for him.

While he managed to escape miraculously, he lost an arm while doing so – so don’t forget to tell someone where you’re going!

  1. ALWAYS Stick To The Marked Trail

Trails are marked for a reason. They help you stay on course and avoid getting lost, and going off-trail can lead to hazards like unmarked cliffs, dangerous wildlife areas, and more.

In addition, going off marked trails can be illegal. You may damage wildlife habitats, and be faced with stiff penalties for doing so, if you’re caught. So stick to the marked trail – we promise it’ll be just as fun!

  1. Don’t Forget To Grab A Map!

Trail maps are usually available at trailheads and visitor’s centers at most major national, regional, and state parks. Alternatively, you can usually print out a trail map from the park’s website, to ensure that you’ve got one on-hand when you start your hike.

Even if you don’t think you need one, you should pick one up and bring it along. If you get lost or turned around on a confusing trail, you’ll be glad you have it.

  1. Understand The Length And Difficulty Of Your Hike

Do some research by Googling the trail you’re going on. Websites like RootsRated and AllTrails are great for this, and most parks will have trail maps with difficulty ratings.

To prepare adequately for your hike, you need to understand how long it’s going to take, and how hard it will be. This is especially important if you’re hiking with a group that includes folks with different fitness levels.

  1. Dress Appropriately – For Any Anticipated Weather Conditions

Always check the weather before hiking, and plan your attire appropriately. Going on a morning hike? It’ll be chilly at first, but you’ll want to peel layers off as you continue hiking throughout the day. Going on a trail with a large elevation change? Remember that temperatures drop by 15-17° per 1000ft of elevation, and bring extra clothing to mitigate the chill.

In addition, you should have the proper footwear. Trail running shoes or boots are ideal, though shorter hikes can often be done in simple running shoes.

  1. Bring Plenty Of Food And Water

At a minimum, you should bring 2 quarts of water per person on an all-day hike, but 3-4 quarts are recommended. Have each hiker carry their own water – and be sure to drink as much water as you can before you start hiking!

In addition, a 160lb person will expend around 440 calories per hour of hiking, so you’ll want to bring plenty of energy-dense, high-calorie foods like trail mix and energy bars.

  1. Be Aware Of Local Hazards

Always be aware of any dangerous local hazards you may have to deal with, such as potential wildlife like bears, dangerous weather conditions like rock/mudslides, or other hazards. Take appropriate precautions to minimize the danger of these hazards.

Follow These Tips – Stay Safe In The Great Outdoors!

If you follow these tips, you’re sure to have a great time during your next long day hike. So get out there, and enjoy the incredible beauty of the natural world!

Thanks for reading! At Devel Fitness, we’re passionate about helping fitness enthusiasts live their best lives with our SuperBand system!

So whether you’re here for our SuperBands, or just stumbled across this page, thanks for visiting, and feel free to leave a comment below, and discuss your favorite hiking tips!

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

Patagonia

So you like to be active, huh? That’s totally cool with us. In fact, our new tour features the best of the best when it comes to an active vacation—hiking volcanoes and kayaking fiords—and you may just see some really amazing things along the way.

Here’s the perfect itinerary for 14 days in Patagonia for all of the ultimate explorers out there:

 

Day 1: Get your bearings in Bariloche with an authentic Patagonian meal.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

We all know travelling takes a lot out of you. One of the best jet lag cures? Food! And you’re going to love Patagonian cuisine.

Your arrival to Bariloche brings you to the chocolate capital of Argentina. Artisan chocolate shops line the streets, beckoning you inside. And why not? You’re about to spend two weeks on the move—live a little!

Dinner tonight features a typical Patagonian meal. Entrees include beef, spit roast lamb, trout, king crab, and wild boar. Served alongside your meats are potatoes, breads, and cheeses. All of the foods come from the surrounding landscapes, from the glacial rivers (trout) to the dense forests (wild boar) to the Atlantic Ocean (king crab).

 

Day 2: Warm up your hiking legs with a trek to Cerro Llao Llao and cool off with a dip at Playa Tacul.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

It’s your first official day on the trail! And what better way to spend it than amongst the lakes and peaks of Patagonia. Cerro Llao Llao sits in the midst of three different lakes, all of which can be seen from the top of your hike. Popping up in the distance are the tops of Cerro Lopez and Cerro Capilla.

Wind your way through a wooded trail to the top for a mid-morning tea break, a very “Patagonian” thing to do! After finishing your tea (or maybe mate!), descend Cerro Llao Llao to lake-level. Here you can walk the sandy shores of Playa Tacul or even jump into the crystal clear and clean waters of the lake. No matter how you choose to spend your time, you are sure to love the lago (that’s Spanish for lake!).

 

Day 3: Get your heart pumping with a brisk climb to Cerro Bella Vista—you won’t believe the views.

It’s day three in Argentina, and you may be feeling one of two ways: Completely ready for the next adventure or exhausted as your body is still trying to adjust to Patagonian life. The good news is you get to choose how you want to spend your day!

For those ready to hit today’s Patagonian path, head to Cerro Bella, which literally means “beautiful views.” You’re going to want to make sure you have your camera and/or smartphone for this one. Binoculars wouldn’t hurt, either.

It’s quite a trek to the top, with a heart-pumping ascent above the treeline, but it’s well worth it for 360 degree views of the myriad lakes and crowded horizon line of huge peaks.

If you’d rather spend the day exploring Bariloche and its surroundings, that’s completely fine too! Who wouldn’t want to sample the rich and smooth chocolate the town is known for? Or maybe do some souvenir shopping?

 

Day 4: Hike the “Road of the Seven Lakes” to Cerro Falkner and panoramic views of Argentina’s Lake District.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

If you signed up for spectacular sights, today is the day for you. Your journey today takes you through the “Road of the Seven Lakes” to Cerro Falkner. The trail twists and turns through lush forests, by cool-blue lakes, and past wondrous waterfalls. Feel free to take a dip in the water if you’re feeling so inclined!

Soon, the base of Cerro Falkner emerges ahead, and you’re ready to begin your climb to the top. The trees you pass are coihue and ñire, the latter of which is the southernmost tree on earth as it was found on Hoste Island. Once you reach the tip of the mountain, you’ll be happy for every step you took on the way up. Marvel at all seven of the lakes from a bird’s eye view, it’s just amazing.

 

Day 5: Enter the “Ring of Fire” with a trek up the south face of Volcan Lanin.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

If you can’t stop singing a certain Johnny Cash tune right now, no one will blame you. That’s right, we’re headed into the “Ring of Fire.”

Volcan Lanin straddles the border of Argentina and Chile and has two National Parks on its slopes (one for each country). The wild woods of the mountain enhance your hike. Lookout for the peculiar Pehuén, or monkey puzzle tree.

As you encounter the volcano’s snowline, you might think you’ve gone “North of The Wall” as snow exists year-round here. Mountains upon mountains go as far as the eye can see, creating a breathtaking backdrop.

 

Day 6: Immerse yourself in the Chilean rainforest at the Huilo Huilo Reserve.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

After one last Argentine ascent (the red-hued Cerro Colorado), you’re on your way to Chile. Once over the border (that’s another stamp to your passport!), board a ferry on Lago Pirihueico for a ride to Huilo Huilo Reserve.

This private, biological reserve is 600 square kilometers of Chilean temperate rainforest. There’s a high amount of precipitation here and relatively warm temperatures during the summer. Wildlife enthusiasts will be in Patagonian paradise. There are 81 known species of bird throughout the forest as well as the phantom puma — we say phantom because you will most likely never see the big cat due to its timid and nocturnal nature.

Here you’ll never be far from the local flora as your hotel is literally shaped like a mushroom. Reino Fungi Hotel pays architectural homage to the fungi found in the forests near the lodging. Enjoy a house-brewed beer as a nightcap before getting a good night’s rest. Tomorrow has a lot in store!

 

Day 7: Explore the Valdivian forest and waterfalls along the Fuy River.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary
© Marcos Escalier

We won’t have to go too far for our hike today. The Fuy River and Valdivian forest are practically on our doorstep. As you wander through today’s trail you’ll feel as if you’re in a fairytale. Songbirds serenade you from the treetops, and picture perfect waterfalls break up the many tributaries.

While these sights are amazing, you can choose instead to have a relaxing day at the hotel, if you’d prefer. Soak up the sun with lakeside views and a coffee or hot chocolate. Or perhaps you’d rather soak yourself in the lodge’s hot pools. Whatever your fancy, you can’t go wrong at our friendly, fungi inn.

 

Day 8: Raft the Petrohue River past four magnificent volcanoes. [Free day option]

14 Days in Patagonia: The Ultimate Explorer’s Itinerary
© amira_a

Welcome to Puerto Varas! There are so many options for you to consider today, but no matter which you choose, you’re going to have a blast. It’s a free day in this Chilean town, but that doesn’t mean there is no adventure to be had.

A great way to spend your afternoon is rafting the rapids of Petrohue River. As you navigate through the white and wild waters, be sure to look up at the four vast volcanoes that line the river.

Cyclists will appreciate the opportunity to show off their skills at the Osorno Volcano pump track. And of course, you can always choose to stay within town limits for shopping, sightseeing, and sampling of local cuisine.

 

Day 9: Check out the Chilean fiords and hike Hornopirén National Park.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

On the Chilean coast is the village of Hornopirén, its name derives from the nearby volcano and means “snow oven.” No matter where you look, the views are outstanding. The Andes Mountains are dissected by the Chilean fiords, and glaciers cover their slopes.

Lunch at the local market brings you closer to understanding the Chilean culture. Try a fresh catch of Merluza or Congrio (Southern Hake and Conger Eel) or grab one of the many colorful fruits and vegetables.

Bellies full, it’s time to get inside Hornopirén National Park, renowned for its mountains, glaciers, and volcanoes all packed into a relatively small area. Animal lovers will also love the wide variety of fauna residing in the untouched temperate forest. A ferry ride to Llancahue Island takes you home for the night.

 

Day 10: Soak in the hot springs at Cahuelmo Fiord.

It’s your 10th day in Patagonia. You’ve seen some incredible sights, but you might be feeling in need of a “pick me up.” The hot springs of Cahuelmo Fiord will do just the trick. The springs are located inside Parque Pumalín, created by the late American entrepreneur and ecologist Douglas Tompkins, founder of The North Face.

One of the things that makes this park so unique is the way in which the local economy thrives alongside conservation. Within the park you’ll find small organic farms with activities such as animal husbandry, cheese making, ecotourism, wool handicrafts, and honey production.
Beginning with a short boat ride on Quintupeu Fiord, you’ll see wonderful waterfalls and granite peaks. The azure waters of the fiord are met with the steep, emerald forested walls of the Andes.

Following up the spectacular scenery will be spectacular springs. In the temperate rainforest lies Cahuelmo Fiord, which produces relaxing hot springs just waiting to be lounged in. Let any tension in your body flow out into the warm waters. There’s no better way to end your day than with a reflective soak in the hot springs.

 

Day 11: Kayak where fresh and saltwater meet—and maybe meet some friends along the way.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

Water-lovers will enjoy getting on tandem kayaks on the Reloncavi Fiord. Kayaking is the best way to see the snow-capped mountains, cascading waterfalls, and even certain sea-friends (sea lions and dolphins might just swim by!).

After disembarking from your kayak, lunch will be a special treat at a locally owned farm for an authentic asado (lamb barbecue). Meet the Yolanda family, who have been living on the banks of the fiord for three generations. Chatting with the Yolanda’s will allow you to fully embrace Chilean culture and understand the Andean way of life.

 

Day 12: Test your limits on a trek to Desolation Pass on Osorno Volcano—the views are absolutely worth it.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

Hiking Osorno Volcano takes you through many different kinds of landscapes. First, your trek will begin on a lunar landscape—rocky and desolate of any vegetation. As you climb further up the slopes, lush woods emerge, bringing you back down to earth. Finally, as you ascend to the top (known as Desolation Pass), the stunning skyline comes into view. Below is Lago Todos Los Santos, it’s crystal clear waters reflecting the surrounding sights.

Back at your home-away-from-home for the night is a hearty meal complete with a glass of red wine. If you’re looking for more than a libation to relax, try lounging in the wood-fired hot tubs.

 

Day 13: Take a catamaran cruise across Lagos Todos los Santos before crossing the Andes into Argentina.

It’s your last full day in Patagonia. Take a minute and soak in your surroundings. Got them locked in your memory? Okay, here we go…

Today’s travels begin on Cruce Andino, or the lakes route. Cruise on a catamaran over Lago Todos los Santos towards your lunch in Peulla. Then, it’s time to get back to Argentina, but not before a dramatic crossing over the Andes Mountains.

On the other side are even more lakes just waiting to glide you across their mirror-like surfaces. A boat ride, bus ride, and catamaran cruise later and you’re back at Bariloche, where this journey began.

 

Day 14: Celebrate your Patagonia adventure with a farewell tour of Bariloche.

14 Days in Patagonia: The Ultimate Explorer’s Itinerary

Before departing the paradise of Patagonia, be sure to get in some last minute activities in Bariloche. Fill up on a festive Argentine feast with your new found friends, before heading to the airport. Do some last minute shopping for souvenirs to take home to loved ones (postcards are great for remembering your favorite sites!). Delight yourself with some delectable desserts in the corner chocolate shops or take one last stroll around the city for beautiful, Swiss-style architecture.

As you board your flight, headed home, reflect on the last two weeks. Maybe you like to journal. Maybe you have a blog of your explorations. Perhaps pictures on your phone are the best way to remember the good times you’ve had. Adios, Argentina! It was fun.

 

Want to get active in Patagonia?

Between the sights, activities, food, and people, you can’t go wrong with an adventure in Patagonia. Click here to start planning the adventure of a lifetime. Or, if you aren’t quite ready to book but would love more information about this tour, sign up for our free email series.

Hiking Boots

Hiking & Travel: Trail Shoes Vs. Hiking Boots – What’s Best For You?

In the world of hiking, one of the most-discussed (and least agreed-upon) topics is hiking boots vs. trail shoes.

There are millions of seasoned hikers who swear by high-quality, synthetic or leather hiking boots. They claim that these boots offer superior ankle support, more protection against rocks, thorns, and sticks, and reliable, all-day comfort.

Continue reading Hiking & Travel: Trail Shoes Vs. Hiking Boots – What’s Best For You?

high-altitude hiking

5 Quick Tips For High-Altitude Hiking Success

There’s nothing quite like the journey up the side of a mountain. But while hiking up mountains can offer spectacular views, one-of-a-kind experiences, and a truly incredible fitness challenge, high-altitude hiking should not be undertaken lightly.

If you’re planning an expedition to a high-altitude hiking destination, there are some things you should know to stay safe and comfortable – and ensure you can make it to the peak! Read on, and learn about 5 quick tips for high-altitude hiking success!

Continue reading 5 Quick Tips For High-Altitude Hiking Success