superband upper back

SuperBand Upper Back and Chest Workout

SuperBand Upper Back and Chest Workout


Welcome to Devel Fitness. My name is Garry Devellerez.
Today we’re going to run through a SuperBand Upper Back and Chest Workout

It only takes a bit over 2 minutes

Here we have Amy demonstrating the exercises.

First we just starting off with a yellow band and we’re doing a SuperBand Lat Pull Down.

It’s a pretty simple exercise, just make certain you’ve got the correct form as demonstrated by Amy.

Move straight into a SuperBand Row from there so you don’t even need to change your band. Makes it nice and easy to transition.

We then go into a slightly different position. The reason for that is that we are working some slightly different muscles as well but also keeping the rhythm going of the actual routine.

From here Amy’s going to demonstrate some squats to break up the routine. So the band won’t actually give you any extra resistance during the squat but by keeping your arms out in front of you as demonstrated by Amy you get a slightly different variation on your squats.

Ok, Superband Lat Pull Downs again. Except as you can see Amy’s in a slightly squatted position so you’re actually using some stabilizing muscles to perform the exercise. So another variation in the routine.

Finally we’re going into SuperBand Boxing. Boxing is a great exercise to work that upper body. We can swap the band to the Red SuperBand if you like so you can get more resistance.

What I’d recommend though is that you start off with the lighter or easier superbands such as the yellow and once you’ve got your form correct then you can move on to the red or even higher resistance bands.

Well that’s the routine. As I said, a really great routine to get the heart pumping and you need only a bit over 2 minutes.

Thanks for listening and watching too.

My name is Garry Devellerez from Devel Fitness.


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About Garry Devellerez

I have been involved in the fitness, health and sporting industry for over 30 years. My family has a long sporting background and both my parents were national champions in their chosen sports of boxing and badminton. Personally, I’ve worked as a personal trainer, sports coach and lectured within the fitness industry for decades. My involvement in sport spans decades and I represented Western Australia in Badminton for years, highlighted by winning an Australian Title and training at the Australian Institute of Sport. I believe all of this experience has given me a wonderful understanding about health but most importantly, people. I started Devel Fitness to help people of all ages access inspiring and reliable ways to stay fit and healthy forever without the commercial guilt of working with trainers, joining a gym or purchasing expensive equipment. At Devel Fitness, we believe in going back to basics and keeping things simple and honest by supplying exciting ways to stay connected with real life—children, work, family, community—all the things that demand our time. Yes, we do sell product but our primary focus is to move you to a more active lifestyle that fits your schedule. For some, it may be dancing when no one is looking; for others it might be walking the dog to a set time; perhaps badminton with the family on the weekend; a short hike with a friend; a kayak challenge that might be fun for you and a mate; a game of croquet; our resistance band exercises at the park; and so much more. On our website you will read about good nutrition—keeping it simple. We will suggest many ideas on simple activities that inspire healthy eating and exercise challenges that you will document and see amazing changes—we want you to share those with us. Your positive results will inspire others. We want your involvement via the website with updates, photos, opinions, what’s working and what’s not working—we want you part of Devel Fitness. The products we offer are to make exercise simple. Our products are tested to ensure they meet our high standards and give you want you need at an affordable price to actually look forward to the next workout.