SuperBand Squats

SuperBand Squats

SuperBand Squats work the glutes, quads and hamstrings

SuperBand squats 1SuperBand Squats 2

Instructions

Stand with knees bent to around 90 degrees while holding the band tight. Refer Scene 1
Straighten your knees but do not lock them. Refer Scene 2
Ensure the band is tight at all times. This is 1 repetition

SuperBand Exercises

Garry’s SuperBand Guidelines

SuperBand News