Yoga began over 5,000 years ago, and people have been feeling the positive effects ever since. In the Western world, yoga was only introduced in the late 19th and early 20th century, only becoming truly popular in the 1980s. While it is obvious that yoga has been helping humans since its origins, it is only […]
photo by Melinda Parrish
Yoga isn’t about pushing, forcing, exerting, or trying to achieve the posture.
In fact, these are the very things that get in the way of you and your practice. A good instructor will tell you that monitoring your breathing is the way to tell if you’re pushing too hard. If your breath is […]
Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do […]
When it comes to our bodies, we as women tend to place a great deal of pressure on ourselves to achieve certain results. We deprive ourselves and push ourselves in order to whittle down, tighten up, drop dress sizes, and increase our level of attractiveness. We exalt uber-thin (sometimes, dangerously thin) bodies through images of […]