Tag Archives: yoga-techniques

3 Tools to Reconnect to your Breath

The reasons we love yoga are endless; however, there is one component of yoga that we believe sets it apart from any other form of exercise: your breath.
We all have it, and we all use it, but the extent to which we incorporate it into our practice is completely up to us. We’ve all been […]

3 Restorative Poses to Fight Negativity

Stepping on my yoga mat one random Thursday night, I had no clue what I was in for. We were deep in a pose, when out of nowhere my instructor told us to focus on three things that stressed us out this week. “Wait, what?” I said under my breath, trying to work through the […]

Do Yoga Teachers Have a Role to Play in Healthcare?

Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do […]

Open Your Heart

These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” workout, not to sit in a circle and hum. Clearly, we were misinformed. Have you ever firmly believed something so strongly, only to find out you were completely wrong?
We are here to admit this was our […]

3 Ways to Get Out Of Your Yoga Rut

You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised of stretching, sitting or lying down to mentally prepare, or maybe enjoying some time to chat with your fellow yogis. All is as it should be, yet something seems off. You’re uninspired, going through the motions, […]