2 superband lunge

The 2 SuperBand Lunge – Smarter than Dumbbells

Here I am performing a Two SuperBand Lunge

I’ve joined 2 SuperBands together and wrapped them around a pole to perform a SuperBand Lunge.

This exercise has many advantages over normal barbell or dumbbell weighted lunges. The lunge can be quite awkward, especially for beginners. Carrying a significant amount of weight in a more unstable position is just awkward. Lunging with a SuperBand is a more natural movement . Variations in direction are definitely more easily adopted. Not to mention the convenience of getting a tough workout when you want. Try carrying a set of dumbbells in your handbag!

This is a great compound exercise. Meaning you get a workout on multiple parts of your body with the one movement. Work the butt muscles, hamstrings, quadriceps and lower back. Your abdominals also get involved by the action. It also is great for your balance and coordination. Sports like surfing, badminton, fencing and numerous others really benefit from lunges.

You can try joining 2 or more SuperBands together to perform a variety of exercises, not just lunges. Rows, assisted pull-ups, wood chops and even workouts where you’re joined to a partner. This really adds some variety and fun to any exercise but can help maintain your motivation too.

Get creative and enjoy just playing around with the bands.

Travel with a set in your cabin luggage or backpack and take them on your next adventure.

Keep fit the easy way.

SuperBand Exercises

About Garry Devellerez

I have been involved in the fitness, health and sporting industry for over 30 years. My family has a long sporting background and both my parents were national champions in their chosen sports of boxing and badminton. Personally, I’ve worked as a personal trainer, sports coach and lectured within the fitness industry for decades. My involvement in sport spans decades and I represented Western Australia in Badminton for years, highlighted by winning an Australian Title and training at the Australian Institute of Sport. I believe all of this experience has given me a wonderful understanding about health but most importantly, people. I started Devel Fitness to help people of all ages access inspiring and reliable ways to stay fit and healthy forever without the commercial guilt of working with trainers, joining a gym or purchasing expensive equipment. At Devel Fitness, we believe in going back to basics and keeping things simple and honest by supplying exciting ways to stay connected with real life—children, work, family, community—all the things that demand our time. Yes, we do sell product but our primary focus is to move you to a more active lifestyle that fits your schedule. For some, it may be dancing when no one is looking; for others it might be walking the dog to a set time; perhaps badminton with the family on the weekend; a short hike with a friend; a kayak challenge that might be fun for you and a mate; a game of croquet; our resistance band exercises at the park; and so much more. On our website you will read about good nutrition—keeping it simple. We will suggest many ideas on simple activities that inspire healthy eating and exercise challenges that you will document and see amazing changes—we want you to share those with us. Your positive results will inspire others. We want your involvement via the website with updates, photos, opinions, what’s working and what’s not working—we want you part of Devel Fitness. The products we offer are to make exercise simple. Our products are tested to ensure they meet our high standards and give you want you need at an affordable price to actually look forward to the next workout.

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