All posts by Garry Devellerez

About Garry Devellerez

I have been involved in the fitness, health and sporting industry for over 30 years. My family has a long sporting background and both my parents were national champions in their chosen sports of boxing and badminton. Personally, I’ve worked as a personal trainer, sports coach and lectured within the fitness industry for decades. My involvement in sport spans decades and I represented Western Australia in Badminton for years, highlighted by winning an Australian Title and training at the Australian Institute of Sport. I believe all of this experience has given me a wonderful understanding about health but most importantly, people. I started Devel Fitness to help people of all ages access inspiring and reliable ways to stay fit and healthy forever without the commercial guilt of working with trainers, joining a gym or purchasing expensive equipment. At Devel Fitness, we believe in going back to basics and keeping things simple and honest by supplying exciting ways to stay connected with real life—children, work, family, community—all the things that demand our time. Yes, we do sell product but our primary focus is to move you to a more active lifestyle that fits your schedule. For some, it may be dancing when no one is looking; for others it might be walking the dog to a set time; perhaps badminton with the family on the weekend; a short hike with a friend; a kayak challenge that might be fun for you and a mate; a game of croquet; our resistance band exercises at the park; and so much more. On our website you will read about good nutrition—keeping it simple. We will suggest many ideas on simple activities that inspire healthy eating and exercise challenges that you will document and see amazing changes—we want you to share those with us. Your positive results will inspire others. We want your involvement via the website with updates, photos, opinions, what’s working and what’s not working—we want you part of Devel Fitness. The products we offer are to make exercise simple. Our products are tested to ensure they meet our high standards and give you want you need at an affordable price to actually look forward to the next workout.

2 superband lunge

What is a SuperBand and Why Should I be Using It?

What is a SuperBand and Why Should I be Using It?

There are all kinds of tools and devices which promise to help you get in shape but not many of them come close in comparison to what are known in the fitness community as a SuperBand. These stretchy exercise bands have become extremely popular because they are large enough to be considered an all-in-one fitness tool. Most superbands measure 40” or so and are made out of a thick natural latex rubber material which has the ability to stretch up to twice its original length. Now that’s a whole lot of stretching power!

The next best thing about superbands is that everyone can use them. They are recommended by fitness professionals, trainers and physical therapists. Individuals who are going through rehabilitation or those who participate in a wide range of activities such as yoga, pilates, powerlifting, cross training, P90x, Insanity, endurance training and strength training. Now that you know what a superband is, it’s time to get one for yourself. Here are a few ways that superbands can enhance your workout. Whether you are outdoors, at the gym or perhaps exercising in the comfort of your own home.

Resistance

Superbands are a great tool to have around because they offer resistance. You can use them for resistance band exercises such as shuffles, lunges or monster walks. Believe it or not, gradually increasing resistance while stretching or toning has been known to speed up recovery, condition the muscles, improve flexibility and enhance physical performance. You will find that most popular brands of exercise superbands offer multiple different bands with varying levels of resistance. It’s best to choose the one that works best for you. You can even collect all of them so you can change it up as you advance.

Assistance

Another reason why you should own a resistance band is because they can provide assistance during your workouts. For example, many people use them for assisted chin-ups, pull-ups, dips and deep squats. Since superbands are made out of a heavy duty latex, you can rest assured when using them to for a little fitness assistance.

Weightlifting

Are you are a weightlifter or a powerlifter? You definitely could benefit from incorporating a superband into your lifting. This is because they can be used to overload the bar and add resistance to lifting activities. For example bench presses, squats and dead lifts.

Stretching with a SuperBand

The Superband is also an excellent stretching tool! You can use them to stretch just about any of the muscles in your body. Those in your legs, arms, back, neck, hips, shoulders or feet. They are especially useful for those who are recovering from torn MCLs, torn ACLs, patella injuries or knee replacements.

If you enjoy staying active or if you are recovering from a painful sports injury, you will definitely want to keep a couple of superbands on hand. You may be thinking that something so awesome will likely come with a hefty price tag. This isn’t true at all. Most resistance bands are rather inexpensive and designed to last, so they really are worth the small investment.

Festive snacking that's healthy but tasty

Festive Snacking That’s Healthy but Tasty

Festive Snacking That’s Healthy but Tasty

The holidays are officially upon us and that means people everywhere are breaking their diets in order to enjoy all of their favorite seasonal dishes, snacks and drinks. While it’s easy to pack on the pounds during the holidays, you can make some small healthy choices that will help you avoid that post holiday bulge. Instead of stuffing your face with cookies and pies this holiday season, try munching on these 5 festive snacking idea that are not only tasty, but healthy for you as well.

Fruit

When you’re hit with a craving for something sweet, try snacking on some fresh seasonal fruits and berries such as cranberries, pomegranates, pears, currants or persimmons.

Nuts

You may also want to keep a jar of nuts handy during the holidays to curb your hunger in between meals. A few holiday favorites include pecans, chestnuts, almonds and cashews. If you want to add a festive twist to your nuts, roast them or toss them in an herbal spice blend consisting of rosemary, thyme and olive oil.

Dark Chocolate

Believe it or not, pure chocolate is actually quite healthy for you as it provides the body with lots of antioxidants. Try to opt for the dark variations of chocolate and stay away from chocolate bars that contain added sugar.

Popcorn

When you cuddle up with your loved ones to watch those classic Christmas movies, try munching on a bowl of popcorn. Keep in mind that it’s best to stay away from popcorn loaded with butter and salt and instead choose one that is seasoned with sea salt and low in fat.

Cheese

Certain types of cheese can be good for you when eaten in moderation and Parmesan, ricotta and aged cheddar are all excellent options. Just be sure to look for a label that identifies the product as “pasteurized process cheese”, which ensures the cheese is free of additives.

There’s no need to break your diet during the holidays! Simply choose to munch on these healthy snacks during the holiday parties, family gatherings and other festivities you will be attending.

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photo & sig_Garry Devellerez